ME Bench,9-18-03

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jack
Elite Master

Posts: 1,005

ME Bench,9-18-03 Sept 18, 2003 16:38:12 GMT -6

Quote

Post by jack on Sept 18, 2003 16:38:12 GMT -6

Snuck this one in.

Reverse band press(green bands)--warmups,1x3x225,275; 1x1x295,310,320,330,340(F);

Flat DB extensions(minibands)--1x10x45,50,55,55,55;

Seated cable rows--1x12x120,140; 1x10x160,180; 1x8x190;

Reverse BB shrugs--1x15x155,185,215;

Side DB raise--3x8x35.

Godspeed Joe Walker Davis,may you come home safely to your father,wherever you may be.

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