Post by jack on Sept 22, 2003 15:06:05 GMT -6
The cold kind of shortened this one but I did get everything done in 45 minutes.
Flat speed bench(med. grip,60#'s chain)--3x3x115,6x3x120;
Flat DB extensions--1x15x45,50,50(minibands);
Seated cable rows--1x15x120,140,160;
Front BB shrugs--1x15x160,180,210;
Rear delt pulls--3x15x2bl. minibands.
Hopefully the good sweat will help dry me up
.
Flat speed bench(med. grip,60#'s chain)--3x3x115,6x3x120;
Flat DB extensions--1x15x45,50,50(minibands);
Seated cable rows--1x15x120,140,160;
Front BB shrugs--1x15x160,180,210;
Rear delt pulls--3x15x2bl. minibands.
Hopefully the good sweat will help dry me up
.
And so my week begins.