Mental Log

Pam
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Posts: 3,496

Mental Log Jan 29, 2014 9:53:53 GMT -6

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Post by Pam on Jan 29, 2014 9:53:53 GMT -6

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Feeling a lot better this past week. I really think it's the exercise. Going to lift today, my knee is pain free so going to try some body weight squats and see how it fairs. Will do those a few times is all goes well then slowly add weight. It's nice to feel myself climbing out of this depression. Depression is a terrible sink hole to be in. Feeling like I can handle things much better right now.

I love you Ryan, to heaven and back a million times
6/16/89 - 2/23/08

Smoke Admin Posts: 6,744	Mental Log Jan 29, 2014 10:25:44 GMT -6 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Jan 29, 2014 10:25:44 GMT -6 Good! Gald your feeling better.

Pam Admin Posts: 3,496	Mental Log Jan 29, 2014 20:18:56 GMT -6 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Pam on Jan 29, 2014 20:18:56 GMT -6 1/29 Day started off pretty good. Got lots done, felt good. Made some awesome crackers. Going to play around with the recipe and see if I can up the fiber.
	I love you Ryan, to heaven and back a million times 6/16/89 - 2/23/08

Smoke Admin Posts: 6,744	Mental Log Jan 30, 2014 1:51:46 GMT -6 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Jan 30, 2014 1:51:46 GMT -6 add in psyllium

Pam: Glad you made it!!! They just recently changed things here so still trying to figure Admin stuff out. Changed it so no one needs to be approved so hoping that makes things easier. Mar 15, 2014 15:58:14 GMT -6

Pam: Happy Birthday to my wonderful friend!!!!! I hope you have a great day filled with many happy memories!! Love you kiddo!!!!!! May 21, 2014 8:46:01 GMT -6

Powerlifting Etc

Post by Pam on Jan 29, 2014 9:53:53 GMT -6

Post by Smoke on Jan 29, 2014 10:25:44 GMT -6

Post by Pam on Jan 29, 2014 20:18:56 GMT -6

Post by Smoke on Jan 30, 2014 1:51:46 GMT -6

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