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Post by FitnessMaster on Sept 27, 2003 12:11:04 GMT -6
Jump Rope 2x1x1 minute
Stretching - upper body
Flat Bench Press 2x8x45 2x5x55
Skull Crushers 2x12x10 1x6x10
DB Cleans 1x10,15x15 1x6x25
Face Pulls 3x8x45 (tri rope)
Rotator cuff 3x10x2
Wrist curls (behind the back) 3x20x45
Notes:
Use lat bar for face pulls next time
5 lbs on rotator cuff
db cleans start out with 20 next time
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Post by Pam on Sept 27, 2003 12:15:02 GMT -6
Keep it up kid...I am going make a lacrosse star out of you yet!! Nice effort, next time though I dont want you showing me up on the jump rope.  Love ya babe  Yep, I can say that, I'm the MOMerator!  |
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Post by jack on Sept 27, 2003 12:26:12 GMT -6
I've been waiting for your workout to be posted for a long time. Keep it up. Good job ryan. Try the wide grip on the lat bar for the face pulls. You'll be putting us all to shame if you keep this up.
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Post by fish on Sept 27, 2003 13:00:23 GMT -6
Hey, FM,
Interesting that you mention your rotator cuff exercise.
Great rotator cuff article in t-rag this week, talking about how the RC can be a limiting factor in other development.
I'm particularly proud of the author of the article, he's my next door neighbor. Well, he used to be, now he's grown up and gone to graduate school.
fish
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Post by FitnessMaster on Sept 28, 2003 9:47:04 GMT -6
thanks for all the support. jack you're like my jock strap, you always give me support. fish my mom printed off the article thanks.  |
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Post by jack on Sept 28, 2003 13:49:00 GMT -6
Ryan,at least I'm not like a diaper. Give me the answer to that one . |
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And so my week begins.