Post by jack on Sept 29, 2003 17:23:34 GMT -6
here's a new one for you,Pam...............barbell roller. I needed something different for abs, something that wouldn't put a lot of stress on my hams so I put a 10# plate on each end of the BB,put it on the floor and used it as an ab roller. Works pretty good but it probably works better on a concrete floor.
DE squats(12.75" box,suit all the way,58 %)--12x2x240 + 60 #'s chain(I was supposed to use 60% but I had forgetten that I'd gone up my max);
GHR(2" elv.)--4x15xBW;
Rev. hypers--3x8x140,150,160;
Ab belts--3x12(brought knees way up on these);
BB roller
--3x12 (interesting exercise);
BTB wrist curls--1x20x65; 2x15x85,105.
My ham still feels a little stiff so I didn't do anything to really put any undue stress there. I'm hoping it will be good as new in another 7-10 days. I may have to cut down on my gm's until it's totally healed.
DE squats(12.75" box,suit all the way,58 %)--12x2x240 + 60 #'s chain(I was supposed to use 60% but I had forgetten that I'd gone up my max);
GHR(2" elv.)--4x15xBW;
Rev. hypers--3x8x140,150,160;
Ab belts--3x12(brought knees way up on these);
BB roller
--3x12 (interesting exercise);BTB wrist curls--1x20x65; 2x15x85,105.
My ham still feels a little stiff so I didn't do anything to really put any undue stress there. I'm hoping it will be good as new in another 7-10 days. I may have to cut down on my gm's until it's totally healed.
And so my week begins.