assistance day,9-30-03

[jack]

Up and down in 40 minutes. Now the trick will be not to push this one to the limits.


One arm DB rows--1x10x55,65,75;

Lat pulldowns(wide grip)--1x10x90,100,110;

DB shoulder press--1x12x35,40,45;

Rear delt flyes(minibands)--3x15;

Hammer curls--1x10x30,35; 1x8x40;

Rev. wrist curls(6" elv.)--1x20x45,1x15x50,1x12x55.

I'll cycle a lot of these weights and see what happens.

[Pam]

You have way too much ambition I get tired just looking at your workouts. So tell me what your new schedule is going to look like.

[jack]

Ambition has nothing to do with it....I'm just trying to keep up . The new schedule is:
Su--ME bench;
M--DE squats;
Tu--assistance work(this may be just every other week);
W--rest;
Th--DE bench;
F--ME squats;
Sa--rest.

We'll see how this goes for the fall season.