Post by jack on Oct 5, 2003 15:15:28 GMT -6
I'm going to stick with the 3 rep max work for 2 more weeks and then alternate between the single and trip work. We'll see how that goes and adjust from there.
Cambered bar bench press(3 rep max)-- warmups,1x3x195,215,235,245; 1x2x255*(only deserves one star since It was rep work and the first time);
4 board press--3x5x225;
Tate press--3x10x55;
Lat pulldowns(wide grip)--1x8x90,100,110,120;
Face pulls--1x12x80,90,90;
DB side raise--4x8x30;
Cuff complex--1x20x10,front and rear delts.
Pam,my tri's are sore
. I guess it's old age .
Cambered bar bench press(3 rep max)-- warmups,1x3x195,215,235,245; 1x2x255*(only deserves one star since It was rep work and the first time);
4 board press--3x5x225;
Tate press--3x10x55;
Lat pulldowns(wide grip)--1x8x90,100,110,120;
Face pulls--1x12x80,90,90;
DB side raise--4x8x30;
Cuff complex--1x20x10,front and rear delts.
Pam,my tri's are sore
. I guess it's old age .
And so my week begins.