Post by fish on Oct 5, 2003 17:49:08 GMT -6
Ladder work: carry apparatus (ladder) to the station (apple tree), set apparatus up, climb up, do stretching & propiosensory work (infra) climb down, take apparatus down, carry apparatus to next station. Repeat.
Comment: total body workout with aerobic components.
Stretching & propiosensory work: while standing on one foot on a cross bar, reach up, down, left and right to the limit of balance and attempt to grasp the object, (apple)
Comment: “no dear, not that one, that one over there.”
Farmer’s carry: carry canvas bags from station to station while increasing the weight of the bags from 2 lbs empty at the first station to 40 lbs full at the end of the session.
Comment: not much weight, but long distances.
Nutrition during Workout: x 6
(*One medium 2-1/2 inch apple, fresh, raw, with skin)
Calories 81
Carbohydrate 21 grams
Dietary Fiber 4 grams
Soluble Fiber
Insoluble fiber
Calcium 10 mg
Phosphorus 10 mg
Iron .25 mg
Sodium 0.00 mg
Potassium 159 mg
Vitamin C 8 mg
Vitamin A 73 IU
Folate 4 mcg
Comment: Although exact monitoring of levels impossible due to nature of exercise, anecdotal evidence indicates rapid benefits to all systems.
Nutrition after workout:
Pies, Sauce, Crisps, Strudels, etc, etc.
Comment: Beautiful, AND she can cook !
Comment: total body workout with aerobic components.
Stretching & propiosensory work: while standing on one foot on a cross bar, reach up, down, left and right to the limit of balance and attempt to grasp the object, (apple)
Comment: “no dear, not that one, that one over there.”
Farmer’s carry: carry canvas bags from station to station while increasing the weight of the bags from 2 lbs empty at the first station to 40 lbs full at the end of the session.
Comment: not much weight, but long distances.
Nutrition during Workout: x 6
(*One medium 2-1/2 inch apple, fresh, raw, with skin)
Calories 81
Carbohydrate 21 grams
Dietary Fiber 4 grams
Soluble Fiber
Insoluble fiber
Calcium 10 mg
Phosphorus 10 mg
Iron .25 mg
Sodium 0.00 mg
Potassium 159 mg
Vitamin C 8 mg
Vitamin A 73 IU
Folate 4 mcg
Comment: Although exact monitoring of levels impossible due to nature of exercise, anecdotal evidence indicates rapid benefits to all systems.
Nutrition after workout:
Pies, Sauce, Crisps, Strudels, etc, etc.
Comment: Beautiful, AND she can cook !
And so my week begins.