Post by jack on Oct 22, 2003 17:09:14 GMT -6
Dud workout,that's all I can say(nicely that is 
);
Speed BB bench press(minibands,med. grip)--9x3x105;
JM press--1x5x185,195,205,205;
Tate press--3x12x45;
Seated DB cleans--1x10x35,2x8x35;
Seated cable rows--1x10x140,150,160,170,180,180;
Rear delts(minibands)--3x15;
Cuff work(shoulder horn)--3x12x12.5.
The only thing positive is that I finished this one faster and got it in the books. I've to get my mind right for Friday and that will take some doing. Help .
);Speed BB bench press(minibands,med. grip)--9x3x105;
JM press--1x5x185,195,205,205;
Tate press--3x12x45;
Seated DB cleans--1x10x35,2x8x35;
Seated cable rows--1x10x140,150,160,170,180,180;
Rear delts(minibands)--3x15;
Cuff work(shoulder horn)--3x12x12.5.
The only thing positive is that I finished this one faster and got it in the books. I've to get my mind right for Friday and that will take some doing. Help
.
And so my week begins.