Post by jack on Oct 24, 2003 17:13:58 GMT -6
I tweaked my damn back again. %^&*!@#^*!!#^.
Susp.chain gm's(-3,suit and belt)--warmups,1x3x185,225,275; 1x1x1295,310,320,330***(probably shouldn't have gone this low this soon,back cramped up on last two reps. The most disappointing thing is that I had at least one and possibly two more successful reps left in the tank. I couldn't even make to failure);
GHR--4x12(jacked the rear up 5" and this was a challenge. I could feel these);
Rev.hypers--1x12x120,1x10x130,140,150( I was rolling in the floor after these but I always do
);
Kneeling ab pulldowns--1x10x80,90,100; 1xFx110; 2x10x100;
Leglifts--3x15xBW;
Wrist curls(btb)--1x12x45,65,85,95; 1x10x105,1x8x115;
Tri pushdowns(minibands)--3x25;
Grip work--DB holds X 3,ea. hand(grip a DB by the fingertips and down to the first joint and hold on tight for as long you can, 60 seconds in my case ).
I hit my head twice on the weight stack doing the kneeling abs and barked the hide off both times. It's like I was being punished this evening .
Susp.chain gm's(-3,suit and belt)--warmups,1x3x185,225,275; 1x1x1295,310,320,330***(probably shouldn't have gone this low this soon,back cramped up on last two reps. The most disappointing thing is that I had at least one and possibly two more successful reps left in the tank. I couldn't even make to failure);
GHR--4x12(jacked the rear up 5" and this was a challenge. I could feel these);
Rev.hypers--1x12x120,1x10x130,140,150( I was rolling in the floor after these but I always do
);Kneeling ab pulldowns--1x10x80,90,100; 1xFx110; 2x10x100;
Leglifts--3x15xBW;
Wrist curls(btb)--1x12x45,65,85,95; 1x10x105,1x8x115;
Tri pushdowns(minibands)--3x25;
Grip work--DB holds X 3,ea. hand(grip a DB by the fingertips and down to the first joint and hold on tight for as long you can, 60 seconds in my case ).
I hit my head twice on the weight stack doing the kneeling abs and barked the hide off both times. It's like I was being punished this evening .
And so my week begins.