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Post by fish on Oct 31, 2003 13:21:39 GMT -6
Workout:
Warmup C2 row 15 mins
Squats 10 x 55 95 135
HBDL 20 x 185
Pull Ups 4 x 10 at increasing inclines ending at body weight.
Dips 4 x 10 at increasing inclines ending at body weight
Resistance workout done in 4 continuous supersets
Workout grade: D -, but I feel like faeces.
Music:
The Great Dobro Sessions.
Music grade: A+
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Post by fish on Oct 31, 2003 16:24:21 GMT -6
Two corrections:
HBDL 20 X 205
Workout grade: D+
f
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Post by Pam on Nov 4, 2003 8:11:18 GMT -6
Fish did you do all 4 exercises back to back or super set the first 2, rest then the next 2? Why the D+ on the workout? I'm thinking just getting it in gives you at least a B.
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Post by fish on Nov 4, 2003 9:55:46 GMT -6
Pam,
Another correction - not pulls but chins.
Just went around in a circle.
Squat pull dip squat pull dip squat pull dip squat pull dip.
I can do the increasing incline work for both pull ups and dips on the TG 1100, which, by the way is a great piece of equipment.
My final dip station and pull station is on the rack.
I am always surprised by my strength levels. I expect them to be higher. I did take some time off - like the entire summer - but what a struggle to get those chins. And you notice that I don't say how long the "set" took !
Oh well, better next time.
You like C&W. Check out that dobro album. It's Nitty Gritty Dirt and the unbroken circle for tomorrow. Can't wait.
fish
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Post by Pam on Nov 6, 2003 18:29:00 GMT -6
Hey Fish, I am always surprised at my strength levels..or lack there of. I too though have taken way too much time off. I'm hoping to be back at it for good again this time...I havent had this much time off since I started working out.
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And so my week begins.