Post by jack on Nov 4, 2003 18:07:50 GMT -6
Even though this was back/shoulder/bi day I isolated all the lat work so I wouldn't stress my lower back. There's not much in my list of exercises that qualify and I wound up working my bi's more than anything else. They need the work but they're more for vanity than anything else. If you could see mine,you'd know why I like long sleeves shirts 
.
BB front raise(flat bench)--1x12x45,55,65; 1x10x75,85,95; 1x8x105;
Chinups--3x10xBW(2 wide grips and 1 med. grip,last set);
Lat pulldowns(wide grip)--3x12x100;
Seated BB curls--1x8x65,75,85,95;
Incline hammer curls--1x8x25,30,35,40.
Unfortunately the "pump" is gone from my bi's and they've returned to their toothpick size. It's time for the heating pad and TWC,got to see if it's snowing in Minnesota.
.BB front raise(flat bench)--1x12x45,55,65; 1x10x75,85,95; 1x8x105;
Chinups--3x10xBW(2 wide grips and 1 med. grip,last set);
Lat pulldowns(wide grip)--3x12x100;
Seated BB curls--1x8x65,75,85,95;
Incline hammer curls--1x8x25,30,35,40.
Unfortunately the "pump" is gone from my bi's and they've returned to their toothpick size. It's time for the heating pad and TWC,got to see if it's snowing in Minnesota.
And so my week begins.