DE bench,11-06-03

[jack]

Flat BB speed bench(chains)--1x10x45,2x8x75,95; 3x3x105(close grip),3x3x105(med.grip),1x3x125,135,145(wide grip).....same pattern as last time;

Close grip bench press--1x5x185,195,205,215,225;

Tate press--1x15x40,45,50,55;

Seated cable rows--1x12x140,150,160,170,180;
Face pulls--3x12x80;

Cuff work(shoulder horn)--3x15x10.

Powered by Sobe. To be honest I couldn't tell the difference between the "lizard" and Amp. i may just keep alternating them or try a can of each before a ME day and really get blasted. I'm hoping to be able to squat by no later than the Friday after Thanksgiving and I don't know what I'll do tomorrow except just wing it.

[Pam]

I drank my last can of Sobe this morning...I need a pick me up. I need to find a place that sells that cheaper. Jack how much is it where you are? Its about $1.80/can here give or take a few cents. Not sure if its just me but thats a lot. I like the taste of Sobe better than the rest.

Anyway, looks like we both had a speed bench day today. Yours looks much better than mine. Can you believe my shoulder still isnt 100%? I didnt hurt it but i can still tell if I take exercises higher I will hurt it again. I am going to start the rehab routine from westside again.

[jack]

Pam,Sobe and Amp are both the same price here,$1.69 each,which I agree is steep. I've never checked on some of the supplement sites for these products but I'll see what I can find. I usually just drink them on ME days but I needed a boost this evening. They do taste different but I don't have a preference,just want some extra uuumph .

I'd do the westside shoulder rehab work or part of it as my warmup and finish with a few extra sets. That might help. Just be careful and don't try to much with your shoulder just yet.