|
Post by ejoyce on Mar 19, 2014 21:22:52 GMT -6
bit.ly/1dqOMZZNo potato chip can beat this crispy snack — it’s not only scrumptious but also super-nutritious! A serving only has 112 calories and 1 gram of saturated fat, and you get a whopping 309 percent of the recommended daily allowance (RDA) of vitamin A, 201 percent vitamin C, 14 percent calcium and 10 percent iron. Enjoy these tasty little numbers in good health. Ingredients 6-8 cups chopped fresh kale, hard stems removed and no yellow leaves 2 tablespoons olive oil 1 teaspoon apple cider vinegar 1/2 teaspoon kosher salt or sea salt Preparation 1.Place a rack on the lowest shelf of your oven. 2.Preheat oven to 350 degrees F. 3.Spread kale out on a sturdy baking sheet. 4.Mix apple cider and olive oil together and drizzle over kale. 5.Toss to coat completely. 6.Place on the lowest rack of the oven and bake for 10 minutes. 7.Remove from oven and tumble so that kale can get crispy all over. 8.Bake additional 8 to 12 minutes or until kale is crispy. It should be just lightly browned and crispy to the touch. If kale still bends (rather than crackles) when you touch it, it isn’t done yet. Return the tray to the oven. Turn down the heat if it is getting too brown. Continue cooking until crispy. Remove from oven, sprinkle with sea salt and serve immediately. Nutrition information Makes 4 servings Serving size: 1.5 cups Calories: 112 Total fat: 8g Saturated fat: 1g Cholesterol: 0 mg Sodium: 280 mg Total carbohydrate: 10 g Dietary fiber: 2 g Sugars: 0 g Protein: 3 g
|
|
|
Post by Pam on Mar 24, 2014 14:25:46 GMT -6
I'm going to have to give those a try. Made kale chips once but I think the pieces were too small, they burned really fast.
I just made parsnip chips, OMG, they were so good. I didn't practice good portion control lol
|
|
|
Post by fish on Mar 25, 2014 17:27:33 GMT -6
NC followed your recipe.
Certainly different, but certainly good.
A little salty for me, but that is an easy adjustment.
We will make them again for sure.
Got any more like that one ?
|
|