DE Bench 11/6/03

[Pam]

Pre workout supps: 2 grams L-Carnitine/4 grams fish oil

DE Bench

Flat Speed Bench 1x15x45 1x10x65 9x3x75 (3 grips)

Flat DB Tri Ext 2x15x15 2x12x15 (tried the bands but it just didnt feel right. You'll have to show me how to do those next time you're in town Jack)

Tri pushdowns 3x10x30 (should did good)

Seated Cable Row 3x8x60

BB Shrugs 3x15x40

DB Front Raise 3x15x10

What can I say, you can tell by my numbers its been awhile. Good news, Tanner is doing much better...Jack did you get my voice message from him to you? So my life should be back to normal next week. I told Kara not to even think about getting sick or she will be punished. Sometimes you just have to scare the virus out of them

Well not much to say here...I need more room to do my cable rows. Actually what I really need is a lat attachment for my rack..its just too crowded down there.

Going to grab my protein drink...I'm not going to do anything wrong this time and in two months if I havent lost I'm going in to that doctor fighting.

Hope ya'll had a great day.

[jack]

I didn't get the voice mail but I haven't checked since around 5. I'll see if it's on there. Keep Miss Kara healthy and we'll go over the band work. They do feel awkward at first but you'll get used to them and they'll seem like second nature.

Pam,it doesn't look like you've lost any strength. You don't want to rush anything,just ease back into it and before you know it,you'll be popping some PR's.

Tell Tanner I'm going to check his message and that I'm tickled he's back on track.

[Pam]

Jack I left the voice message for Tanner...you need to start reading better there kid

[jack]

It might be time to get the "cheaters" checked . I just get so excited about any kind of message that sometimes the content just goes over my head .