Post by jack on Nov 10, 2003 17:57:27 GMT -6
I really tried to do this one fast as I got a later start and since no weight was involved wanted to make it more aerobic. i did a lot of supersets,it was excruciating and i realized just how much I dawdle during a normal workout. Bring back the slower times 
.
Hip band extensions--5x15 + green band(held them until I couldn't stand it anymore);
GHR(level)--5x20xBW;
Standing ab pulldowns(facing stack)--1x10x50,50,50,60;
Leg band curls--6x8 + green band(held these until i started to shake);
Kneeling ab pulldowns--5x10x70;
Side bends--3x8x75.
I did a lot of bodyweight squats between sets at various heights working on form and controlling my descent. Whew, 2 more of these and let's try some weight. Back had a few twinges but did OK.
.Hip band extensions--5x15 + green band(held them until I couldn't stand it anymore);
GHR(level)--5x20xBW;
Standing ab pulldowns(facing stack)--1x10x50,50,50,60;
Leg band curls--6x8 + green band(held these until i started to shake);
Kneeling ab pulldowns--5x10x70;
Side bends--3x8x75.
I did a lot of bodyweight squats between sets at various heights working on form and controlling my descent. Whew, 2 more of these and let's try some weight. Back had a few twinges but did OK.
And so my week begins.