Lower Body 11/10/03

[Pam]

I didnt squat because I hurt my knee when I fell or slide down the stairs.

Leg Ext 1x25x50 1x18x75 1x15x12x85

Adductor Pulls 3x25x30

Calf Raises 3x50xBW

Band Leg Curls 3x25x Purple band

Thats it, I am going to be changing my workout...I think. I'll let you know when I decide. Not much to say and I am starved and have 3 kids wanting dinner. My legs are shaking if that means anything.

[Pam]

forgot to add, didnt do the GHR because someone went out with MY shoes and got dog poop all over them!

[jack]

Now that can be a real deterent for the glute/hams and an acceptable excuse . How in the world did you manage to fall? You sound like me . Take care of those shakes. Mine have changed to just slight vibrations.

[Pam]

Remember, deck steps, ice, handle, ice, running after dog...not a good combination.

Well it was Kara that wore my shoes, she is sick so I cant yell at her...but wasnt in the mood to clean them. Now see, if I were a normal woman, I would have had more than one pair.

[jack]

Oh,those steps. When it was 60 here today,I tend to forget that those north of us are already having to contend with old man winter. That's twice,be careful .

You're more normal than you think but I'm glad you don't have the Ameldo Marcus(sp) syndrome . Still "shakin" or did you get your glycogen levels restored?