DE bench,11-14-03

[jack]

This one isn't worth wasting any words over. It wasn't bad but nothing out of the ordinary.

Flat speed BB bench press(chains)--3x3x105(wide grip),3x3x105(med. grip);1x3x130,140,150(close grip). Speed was OK;

Incline BB press(40 deg.,med. grip)--1x8x135,155,165;

Tate press--5x10x55;

One arm DB row--1x10x75,80,80;

Face pulls(tri-rope)--1x15x60,70,80;

Rear delt pulls--3x15 with 2 minibands.

Y'all have a good weekend.

[Pam]

Well thats how DE days are sometime Jack...hey at least you got it in. But really, how much can we say about a DE day other than we showed up for the game.

I am really hoping the book for the new program I'm going to try shows up before you do. I am going to try the Dr. Colgans power program...its supposed to be a good one for losing fat...and we both know how I feel about losing fat I'm going to give it a try and see how it goes. I'll give it a good 3-6 month..if I dont see any results in 3 months I may can it...but I figure its worth a try.

Well my quiet times are over...going to pick up the kids. I hope ya'll have a great weekend...it could rain/snow/sleat/hail/etc and my weekend would still be wonderful...the joys of being a free woman! Cant believe he didnt take the deer outfit I made for him though. I know I know...that is bad..but I know that god has a sense of humor...just look at my life ;D

[jack]

I'd like to see the book and pick your brain with some ideas I have. What do they say.......showing up is 90% of success and I will show up. Let's hope i can get the other 10% to come around.