Post by jack on Nov 27, 2003 5:14:58 GMT -6
I'm sore this morning. I don't know if it's because I missed last weeks workouts or all the vacuuming and picking up I did yesterday 
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Speed bench press(minibands)--1x10x45,1x10x75,1x18x95; 3x3x105(close grip),3x3x105(med. grip),1x3x115,135,150,160(wide grip,blast pattern);
Flat DB extensions(miniband)--1x10x55,55,60,65,70;
Seated DB Cleans--1x12x25,1x10x30,1x8x35;
One arm DB row--1x12x75,1x10x85,1x8x95,1x6x105;
Rear delt raise--1x12x25,1x10x30,2x8x35;
Tri pushdowns(straight bar,close grip)--1x10x80,90,100,110.
Y'all have a wonderful Thanksgiving.
.Speed bench press(minibands)--1x10x45,1x10x75,1x18x95; 3x3x105(close grip),3x3x105(med. grip),1x3x115,135,150,160(wide grip,blast pattern);
Flat DB extensions(miniband)--1x10x55,55,60,65,70;
Seated DB Cleans--1x12x25,1x10x30,1x8x35;
One arm DB row--1x12x75,1x10x85,1x8x95,1x6x105;
Rear delt raise--1x12x25,1x10x30,2x8x35;
Tri pushdowns(straight bar,close grip)--1x10x80,90,100,110.
Y'all have a wonderful Thanksgiving.
And so my week begins.