Post by jack on Nov 30, 2003 17:27:49 GMT -6
Just the facts.
2 board press--1x10x45,1x8x95,1x6x135,1x4x185; 1x3x210,235,260,270,275*; 1x1x280(F-2);
Skullcrushers(to the chin)--1x5x95,105,115,125,135,145;
Lat pulldowns(standing)--1x8x100,110,100;
BB shrugs--1x8x160,185,210,235,250(straps);
DB side raise--1x5x30,35,40,45; 1x8x40.
I didn't have a lot of energy and cut the reps down today. I'll make it up next time
.
2 board press--1x10x45,1x8x95,1x6x135,1x4x185; 1x3x210,235,260,270,275*; 1x1x280(F-2);
Skullcrushers(to the chin)--1x5x95,105,115,125,135,145;
Lat pulldowns(standing)--1x8x100,110,100;
BB shrugs--1x8x160,185,210,235,250(straps);
DB side raise--1x5x30,35,40,45; 1x8x40.
I didn't have a lot of energy and cut the reps down today. I'll make it up next time
.
And so my week begins.