assistance work,12-02-03

[jack]

Standing military press--1x10x45,1x8x75,1x6x105,1x4x125; 1x3x135,140,145,150,155,160;

Upright cable rows--1x10x60,70,80,80;

Seated cable rows--1x10x130,140,150,160,170,170,170.

I didn't have much time but that's probably all I need to do for a 5th day workout.

[fish]

Jack,

What about seated cable rows ?

I know that they can be done with the back fixed or flexed and that there are suppos-ed benefits to each/both techniques.

How do you do them ?

Why do you do them ?

fish

[jack]

Fish,I do the seated rows with my back fixed and try to pull my shoulder blades together at the end of the movement.

Why do I do them.........for some change(variety and hit the muscle group from a different direction) in my lat work and they can be done in less time than some of the other lat exercises. They're also a lot more enjoyable than pulldowns .