Post by jack on Dec 4, 2003 18:18:58 GMT -6
Speed BB bench(minibands)--1x10x45,1x8x95; 3x3x105(med.grip),3x3x105(close grip),1x3x115,135,155(med. grip);
Flat DB extensiosn( 2 minibands)--1x10x50,60,60,60,60;
Seated DB cleans--3x10x30;
Chest assisted rows--1x8x155,165,175,185,195,195;
Rear delt raise--3x10x30;
Cuff work--1x15x5,top half,bottom half,zottmans.
Pardon my lack of narrative or be thankful
. Tis the season.
Flat DB extensiosn( 2 minibands)--1x10x50,60,60,60,60;
Seated DB cleans--3x10x30;
Chest assisted rows--1x8x155,165,175,185,195,195;
Rear delt raise--3x10x30;
Cuff work--1x15x5,top half,bottom half,zottmans.
Pardon my lack of narrative or be thankful
. Tis the season.
And so my week begins.