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Post by Pam on Jul 12, 2017 19:15:29 GMT -6
Not much variety for me the last couple weeks. Pilates in reformer and a Pilates chair Kara bought for me along with walking and yoga.
Feeling a lot better, physically and mentally.
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Post by Smoke on Jul 13, 2017 15:48:54 GMT -6
Bout time ya get back here!
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Post by Pam on Jul 18, 2017 8:50:38 GMT -6
Going to work backwards here
7/18 - Pilates chair / core 40 mins
One exercise I couldn't execute AT ALL but it gives me something to work for. Others don't look pretty but I'll get there
7/17
Approximately 1 mile running and laps in pool
7/16 - 30 mins pool workout
7/15 - 30-40 mins waking/running in pool
7/14 - Pilates chair total body 45 mins
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Post by Pam on Jul 19, 2017 15:34:23 GMT -6
7/19
3 mile walk / 15 mins Pilates in morning
1 mile walk / stretching 15 mins afternoon
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And so my week begins.