ME squats,12-12-03

new

« Prev
1
Next »

jack
Elite Master

Posts: 1,005

ME squats,12-12-03 Dec 12, 2003 19:47:21 GMT -6

Quote

Post by jack on Dec 12, 2003 19:47:21 GMT -6

Manta Ray Squats(13.5" box)--warmups,1x3x225.250,275; 1x1x300,325,350,375,390,400***,410(F),old PR was 385;

Pull throughs--1x10x120,130,130,140;

Standing ab pulldowns--1x10x60,70,70;1x2x80; 1x10x70;

GHR(did these real slow)--3x8xBW;

Wrist curls--1x15x45,55,65,75.

I had the motivation but not the inspiration tonight.

Last Edit: Dec 12, 2003 19:51:42 GMT -6 by jack

Godspeed Joe Walker Davis,may you come home safely to your father,wherever you may be.

Quick Reply

Shoutbox

Eileen aka ejoyce: Trying to log back in - lost my credentials Mar 15, 2014 14:24:10 GMT -6

Eileen aka ejoyce: my old email address is obsolete. Mar 15, 2014 15:09:30 GMT -6

Eileen aka ejoyce: my registered email address is obsolete. Pam/Smoke can you fix? Mar 15, 2014 15:09:59 GMT -6

ejoyce: yeah!!!! I am in! Mar 15, 2014 15:12:32 GMT -6

Pam: Glad you made it!!! They just recently changed things here so still trying to figure Admin stuff out. Changed it so no one needs to be approved so hoping that makes things easier. Mar 15, 2014 15:58:14 GMT -6

Smoke: lol..yeah, we're desperate...we'll let anyone in. Mar 19, 2014 4:12:27 GMT -6

ejoyce:

Mar 19, 2014 20:53:34 GMT -6

Pam: It's snowing....again...still...and more to come on Thursday. I am SO over winter. Mar 24, 2014 14:32:25 GMT -6

Pam: Snow coming tomorrow. I'm moving to Hawaii anyone want to come with me? Mar 26, 2014 16:35:48 GMT -6

ejoyce: Hawaii - I'm in!

Mar 26, 2014 18:01:44 GMT -6

Pam: 10-12" of snow last night...supposed to be in the 40-50'shough so maybe we've seen the end of winter. Apr 4, 2014 16:07:52 GMT -6

Smoke: Your going to still have snow in July! Apr 7, 2014 5:48:22 GMT -6

Pam: Supposed to be 70 on Wednesday, take that winter!

Apr 7, 2014 21:01:35 GMT -6

Pam: I'm back, so sorry guys, just a lot of crap to deal with here May 14, 2014 10:22:03 GMT -6

Pam: Happy Birthday to my wonderful friend!!!!! I hope you have a great day filled with many happy memories!! Love you kiddo!!!!!! May 21, 2014 8:46:01 GMT -6

Pam: