1/19

[fish]

beach walk

clubs

weighted ball juggling

stretching

still waiting on knees.

[fish]

entered this on the wrong thread.

during the last two weeks we have been there and back again.

lots of moving wood
today got back to the gym at 62 for strength training.
usual routine, bike to warm up, cable and weight work.
knees have cooled down a little, but ...

[fish]

moved wood

snow later this week.

[Smoke]

Snow is a four letter word

[fish]

snow is indeed a four letter word.

so are wood, fire, burn, and warm.

moved a lot more wood today before the snow this weekend.

another couple of four letter words that go with wood are hard work.

i am getting old and the days are dwindling down, so i try to do what i can still do while i can still do it.

how is your dad, Smoke ?

how are you ?

[fish]

moved more wood preparing for what they say may be a major snowfall.

[fish]

got the resistance work in.

bike warm up

cable work

bench work, including bent over rows.

only 105 lbs on the bench and 45lb dumbbells on the rows.

just pre-conditioning.

[fish]

wood

clubs

stretching

did some twisting work with the cables and am reminded that there is something compromised lower back left  side.

also reminded to maintain.

[fish]

move snow at both houses

scoop and shovel

clubs

[fish]

lots of exercise yesterday

left house monday noonish

returned wednesday tenisn

furnace had gone out.

temps single digits.

everything frozen w multiple pipes burst.

sigh

[Smoke]

Oh no!
Your luck is running like mine had been.

I had mine freeze when I was first building my house, I had plastic shards everywhere! Thank god it froze from the outside in and I didn’t have any flooding.

[fish]

i had hoped to get to the gym at 62 at least 3 times a week.

no heat in maine results in change in plans.

AirDyne 30

want to bring the powerblocks from there to here for resistance training.

the best laid plans ...

[fish]

ad 30

watching "Classical Archaeology of Ancient Greece and Rome"

not enough pictures

heating with wood using a woodstove instead of a wood furnace is a  lot of exercise.

[fish]

ad 30

clubs

stretching

wood

[fish]

ad 30

clubs

stretching

wood