2/19

[fish]

well, didn't notice that the month had changed.

any road

we have been beach walking

today

moved a lot of wood in front of snow tomorrow night, a foot or so they say.

[Smoke]

We are getting 6-8 then ice

[fish]

beach walk

move wood

porch pile is full.

here comes the snow, and then the sleet, and then the rain.

lovely

[fish]

nt 20

beach walk

wood

[fish]

2/15 airdyne beach walk

2/16 NordicTrac beach walk

wood is a given.

clubs from time to time

[fish]

ad 30

clubs

[fish]

ad 30

clubs

stretch

[fish]

ad 30

clubs

stretching

cold out there, and not enough snow to ski or shoe

but more tonight

be careful what you wish for

[Smoke]

We get a couple inches then it sleets and gets s crust of ice
Supposed to go up in the 50’s till Sunday.

[fish]

ad

clubs

wood

not much snow, just enough for the plow guy to make his 30.

[fish]

ad

clubs

stretching

knees are not good.

[Smoke]

Have you considered replacement?

[fish]

ad

clubs

wood

stretching

now trying leg swinging.

i looked at the x rays or whatever they call them now, and confirmed that there is nothing wrong with my knees'

except they hurt like the dickins.

i can't run.

i can walk

i can row

i can ride the bike.

no cutting yet.

[Smoke]

Have you tried
Turmeric, Manuka honey?
Also copper bracelet and copper insoles?

I was having a lot of pain in my legs especially after sitting fora time. Like in the car from work to home.

I have ZERO pain now.
Got the bracelet and insoles for Christmas took about 2 weeks to notice it. I’m telling everyone about it and everyone that tries it said it helps.
I also drink turmeric with manukau honey with a pinch of sea salt every morning. I just add hot water to it and drink it in place of coffee.

[fish]

ad

clubs

stretching

i wonder if i can find my old copper p.o.w. bracelet.

i think the problem is inflammation, which also occurs in my elbows if i overdo the club swinging.

the nsaids work, but i hate taking them, or anything else for that matter.

i am on no meds. when i have to go for whatever foolish injury, no one believes that i take no meds.