4/19

fish Guest	4/19 Apr 1, 2019 12:05:35 GMT -6 Quote Select Post Deselect Post Link to Post Back to Top Post by fish on Apr 1, 2019 12:05:35 GMT -6 ad clubs stretching wood

fish Guest	4/19 Apr 2, 2019 13:30:47 GMT -6 Quote Select Post Deselect Post Link to Post Back to Top Post by fish on Apr 2, 2019 13:30:47 GMT -6 ad clubs stretching wood balance work - one leg stands

fish Guest	4/19 Apr 3, 2019 10:35:13 GMT -6 Quote Select Post Deselect Post Link to Post Back to Top Post by fish on Apr 3, 2019 10:35:13 GMT -6 ad clubs wood stretching i only hope i can keep doing the club work. my left hand is complaining. elbows too shoulders feel great.

Smoke Admin Posts: 6,746	4/19 Apr 3, 2019 18:03:35 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Apr 3, 2019 18:03:35 GMT -6 Did you try the turmeric and copper bracelet!

fish Guest	4/19 Apr 5, 2019 17:37:12 GMT -6 Quote Select Post Deselect Post Link to Post Back to Top Post by fish on Apr 5, 2019 17:37:12 GMT -6 got a copper band have not tried the tumeric other than in our oriental dishes. yesterday and today ad clubs stretching wood

fish
Guest

4/19 Apr 8, 2019 17:06:42 GMT -6

Quote

Post by fish on Apr 8, 2019 17:06:42 GMT -6

clubs

stretching

the last couple of days.

the ad permits different angles of attack and effort, although i don't have the plans i had in days gone bye.

the clubs too. different rates and different patterns vary the workout.

i used to have a real plan and keep a real diary.

but that was yesterday ...

fish Guest	4/19 Apr 11, 2019 14:43:42 GMT -6 Quote Select Post Deselect Post Link to Post Back to Top Post by fish on Apr 11, 2019 14:43:42 GMT -6 ad, beach, clubs, wood, stretching getting the work in. we pick up sand dollars during our winter beach walks. ten on a good day.

fish Guest	4/19 Apr 13, 2019 17:35:05 GMT -6 Quote Select Post Deselect Post Link to Post Back to Top Post by fish on Apr 13, 2019 17:35:05 GMT -6 same old, although the ad lets me use the same machine while targeting different muscle groups. and the clubs, wood, stretching, etc.

Smoke Admin Posts: 6,746	4/19 Apr 14, 2019 9:03:03 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Apr 14, 2019 9:03:03 GMT -6 All I seem to be doing is running...and not the good kind. Need to set up meeting for dad to talk about discharge... god, I wish he was 20% better or worse, would make decisions easier.

fish
Guest

4/19 Apr 16, 2019 17:51:13 GMT -6

Quote

Post by fish on Apr 16, 2019 17:51:13 GMT -6

still getting the work in.

i understand progressive resistance in the context of both cardio and strength.

so i am trying to incorporate it into my workouts, that are all the same on paper, but all different on the ground.

clubs

stretching

wood

beach walks too, these past few days.

Smoke Admin Posts: 6,746	4/19 Apr 21, 2019 13:58:30 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Apr 21, 2019 13:58:30 GMT -6 Happy Easter Fish! Hope you had a nice day.

Smoke Admin Posts: 6,746	4/19 Apr 23, 2019 3:57:29 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Apr 23, 2019 3:57:29 GMT -6 This one is for you! Was on the news this guy gave up food for lent... went 46 days just on beer!

Pam: Glad you made it!!! They just recently changed things here so still trying to figure Admin stuff out. Changed it so no one needs to be approved so hoping that makes things easier. Mar 15, 2014 15:58:14 GMT -6

Pam: Happy Birthday to my wonderful friend!!!!! I hope you have a great day filled with many happy memories!! Love you kiddo!!!!!! May 21, 2014 8:46:01 GMT -6