June Workouts~ Smoke

[Smoke]

Goin through the motions!

[Smoke]

Dad got out for a ride today. Working on getting him into truck. He was out with my Brother for about 4 hours, he had a good time.

[fish]

sounds good.

we had to put aftermarket sideboards on the f 150 so we can get in and out.

once i had to lift NC into the thing, and it was more a question of keeping things balanced than strength.

watch your head.

[Smoke]

Mowed, 12,000 steps. I wanted to finish but didn’t have it in me.

[fish]

we have white and blue low little flower ground cover so i am waiting on the first mow at 81. already did 62.

damp, too.

12k steps is/are good.

[Smoke]

I shoulda finished but I was tired.
Hope to finish tomorrow or Sunday

[fish]

sleeping ok ?

[Smoke]

Sleep is not an issue.... getting enough is another thing.

Finished mowing, 13,500 something steps.

[fish]

as you know, i have been using clubs to condition my shoulders, esp rotator cuff, while maintaining range of motion.

i have plastic juggling clubs, and 1, 3, and 8 lb wood clubs.

instruction all over the internet.

can't recommend enough.

they are reasonable at amazon.

[Smoke]

Still “running “ but not the treadmill kind.
Got Dad into my truck today, going to take him out for a ride tomorrow and lunch.
Wish I had a crystal ball to see what I should do.

Never sure if I’m doing the right thing.

[fish]

self doubt in uncertain circumstances is inevitable and uncomfortable.

but it sure sounds like you're doing the right things.

[Smoke]

Thx for the vote of confidence.
I just need to grab the bull by the horns and either do it or not.... hating this in between thing.

[Smoke]

Tired!
Up earlier getting home later... putting out fires.

Pretty sure I don’t like this stage of my life.

[fish]

hope you are scheduling respite kind of stuff, even though you don't feel like it.

do something for yourself.

[Smoke]

Got a bbq to go to on Sunday