Post by jack on Dec 17, 2003 19:06:08 GMT -6
No bells or whistles on this one. If this workout were ice cream it would be vanilla 
.
Speed BB bench(chains,med. grip)--1x10x45,1x8x95,6x3x105; 1x3x125,145,165,175;
Tate press--4x15x50;
Seated DB cleans--1x2x40(not ready for prime time),3x8x35;
Chest assisted rows--1x10x165,175,185,195,195;
Rear delt pulls(2 minibands gripped at 6" from the ends)--3x15;
Cuff work(shoulder horn)--3x15x10.
.Speed BB bench(chains,med. grip)--1x10x45,1x8x95,6x3x105; 1x3x125,145,165,175;
Tate press--4x15x50;
Seated DB cleans--1x2x40(not ready for prime time),3x8x35;
Chest assisted rows--1x10x165,175,185,195,195;
Rear delt pulls(2 minibands gripped at 6" from the ends)--3x15;
Cuff work(shoulder horn)--3x15x10.
And so my week begins.