November Workouts ~ Smoke

[Smoke]

So lonely here without Fish.

Working like crazy! Getting in 12,000 + steps so that’s something.

[Smoke]

Can’t believe November is half over!

[fish]

what are you doing to take care of yourself ?

what are you doing for fun ?

[Smoke]

Fun?? What is fun?
I’m actually going to a friends house tomorrow night for pizza and a game then another friend on Sunday for dinner.

At least my frigate feeding me.

Other than that juggling work and visits to see my dad.

[Smoke]

Work, work and more work.
I sure know how elves feel!

[Smoke]

Lots of steps.
Body is starting to feel it. Went to get worked on last night, nice knowing a massage therapist.

[fish]

had my first massage while in Spain.

felt pretty good.

I believe in massage therapy, although I do my own myofascial release techniques.

Mostly rolling.

What does your therapist think of those massage canes, like TheraCane ?

[Smoke]

don’t know never ask

[Smoke]

She’s studied myofascial. Actually I think it was up your way... I have to ask her.

[Smoke]

She said they are a waste of money.
She was in Portland for the class she took

[Smoke]

I dunno, Fitbit says I went 29 miles last week.
I’d say that’s a workout.

[Smoke]

Happy Turkey ~ Day
day late

[fish]

happy thanksgiving to you, dear Smoke.

my favorite feast.

although they are trying to ruin it too.

I confess that I have been a little down, which is a clarion call to keep fighting.

i'm walking and stretching for exercise.

walking and stretching. Dear God, I'm walking for exercise.

I do do the indian clubs.

i do have to carry the wood for heat, and that is exercise too.

I put the kayaks under the deck today ahead of tomorrows snow.

Keep fighting.

but there is clearly a nerve impingement and all my reading says that they can't do a darn thing about it.

put the yellow boat on the racks today to take to storage tomorrow.

put the red boat away last week.

keep fighting, keep fighting,