Post by jack on Dec 19, 2003 18:51:29 GMT -6
The problem with doing the 3 rep max gm's is you don't when the last set is going to cause you some problems. I felt a twith or two in my back and didn't go to failure. I'll be fine as soon as get the heating pad rocking.
Arch back GM's(2" lower than last time,a little below 45 deg. back angle)--1x10x45,1x8x95,1x6x135,1x4x185; 1x3x215,245,265,285,305,315;
GHR(6" elv.one miniband)--4x10;
Pull throughs--3x12x120;
Standing ab pulldowns(facing away from the stack)--1x8x60,70; 3x10x70;
Standing ab pulldowns(facing the stack)--1x8x60,70,80,80;
Wrist curls(btb)--1x12x95,100,105,110,115; 1x20x95;
Reverse wrist curls--1x15x45,50,55,60;
Next week is Max squat. Pam has challenged me to 450. I'm going to have to be careful about wagering with her
.
Arch back GM's(2" lower than last time,a little below 45 deg. back angle)--1x10x45,1x8x95,1x6x135,1x4x185; 1x3x215,245,265,285,305,315;
GHR(6" elv.one miniband)--4x10;
Pull throughs--3x12x120;
Standing ab pulldowns(facing away from the stack)--1x8x60,70; 3x10x70;
Standing ab pulldowns(facing the stack)--1x8x60,70,80,80;
Wrist curls(btb)--1x12x95,100,105,110,115; 1x20x95;
Reverse wrist curls--1x15x45,50,55,60;
Next week is Max squat. Pam has challenged me to 450. I'm going to have to be careful about wagering with her
.
And so my week begins.