February Workouts ~ Smoke

Smoke Admin Posts: 6,744	February Workouts ~ Smoke Feb 3, 2020 16:44:38 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Feb 3, 2020 16:44:38 GMT -6 15,000 steps

fish Guest	February Workouts ~ Smoke Feb 4, 2020 16:53:00 GMT -6 Quote Select Post Deselect Post Link to Post Back to Top Post by fish on Feb 4, 2020 16:53:00 GMT -6 no denying it's good exercise. any stretching ? meditation ?

Smoke Admin Posts: 6,744	February Workouts ~ Smoke Feb 4, 2020 17:07:44 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Feb 4, 2020 17:07:44 GMT -6 Almost 20,000 steps On my own at work... helper threw back out. I do go to a group meditation on sundays.

Smoke Admin Posts: 6,744	February Workouts ~ Smoke Feb 6, 2020 16:38:12 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Feb 6, 2020 16:38:12 GMT -6 Almost 17,000 steps Fitbit says I did 7 hours and 45 min of fat burning! 1,746 calories. On paper it looks like a workout.

Smoke Admin Posts: 6,744	February Workouts ~ Smoke Feb 9, 2020 12:29:43 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Feb 9, 2020 12:29:43 GMT -6 Only 1:30 and I already have 12,000 steps...

Smoke Admin Posts: 6,744	February Workouts ~ Smoke Feb 11, 2020 16:28:10 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Feb 11, 2020 16:28:10 GMT -6 15,000 + steps

Smoke
Admin

Posts: 6,744

February Workouts ~ Smoke Feb 18, 2020 4:32:04 GMT -6 via mobile

Quote

Post by Smoke on Feb 18, 2020 4:32:04 GMT -6

Wishing I could get things together better with working out but life gets in the way.
Still stepping away... Fitbit says I stepped over 30 miles last week.

Seems like when I do have any extra time all I want to do is catch up on sleep... Fitbit also is telling me I don’t get enough of that.

Oh well... hope things are going ok with you Fish.

fish Guest	February Workouts ~ Smoke Feb 19, 2020 17:03:35 GMT -6 Quote Select Post Deselect Post Link to Post Back to Top Post by fish on Feb 19, 2020 17:03:35 GMT -6 i wish you had a chance to enjoy a workout. there was a time ... are you getting outside ? how is your father ?

Smoke Admin Posts: 6,744	February Workouts ~ Smoke Feb 19, 2020 18:33:39 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Feb 19, 2020 18:33:39 GMT -6 Not outside much. Dad is ok. Seem to always playing referee between him and the home. Sigh!

fish Guest	February Workouts ~ Smoke Feb 24, 2020 17:32:20 GMT -6 Quote Select Post Deselect Post Link to Post Back to Top Post by fish on Feb 24, 2020 17:32:20 GMT -6 suggest that you give advice to a friend in your situation, and then take that advice. sometimes taking care of yourself is work.

Pam: Glad you made it!!! They just recently changed things here so still trying to figure Admin stuff out. Changed it so no one needs to be approved so hoping that makes things easier. Mar 15, 2014 15:58:14 GMT -6

Pam: Happy Birthday to my wonderful friend!!!!! I hope you have a great day filled with many happy memories!! Love you kiddo!!!!!! May 21, 2014 8:46:01 GMT -6