DE squats,12-22-03

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jack
Elite Master

Posts: 1,005

DE squats,12-22-03 Dec 22, 2003 19:04:40 GMT -6

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Post by jack on Dec 22, 2003 19:04:40 GMT -6

Speed box squats(chains)--1x10x45,1x8x95,1x6x135,1x4x185,1x3x225; 8x2x255;

GHR(6"elev.)--3x15;

Side bends--1x12x55,1x10x75,2x8x95;

Seated BB curls--1x5x65,75,85,95,105,115; 1x8x105;

Seated reverse BB curls--1x8x50,60,70,70.

My sore back and truck shopping limited what I could do this evening. Max squat for Friday is about 50-50 right now.

Godspeed Joe Walker Davis,may you come home safely to your father,wherever you may be.

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