ME bench,1-04-04

[jack]

I was just thankful to get through this one.

3 board press(med. grip)--1x10x45,1x8x95,1x6x135,1x4x185;1x3x205,225,245; 1x2x265;

Cross body DB ext.--1x8x35,40,45,45;

Lat pulldowns(flat bench)--1x10x90,100,110,100;

Upright cable rows--4x8x80;

DB front raise--1x8x30,30,35;

One arm tri pushdowns--1x8x40,50,50.

I've lost a lot too. It's going to take me several weeks to catch up.

[Pam]

How much did you lose and where? Maybe its just the fact that you arent 100% yet. You havent been out of it that long.

[jack]

Pam,I should have been able to at least get a couple of reps @ 285 on the 3 board. My max work is down and I felt weak from the get go. It's a combination of not doing anything for two weeks,not getting enough protein and being a wuss for not feeling well. I had planned a max bench and squat for last weekend but those will have to wait another few weeks until I'm able to recover my "zip". I may have to try the max bench this Sunday as I'll have no one to help with me with my shirt or spot after that. I was disappointed in the numbers but it felt so good to be back under the bar.