DE squats,1-05-04

[jack]

Speed box squats(purple bands with an extra knot in the bottom for more tension,47%,13.5" box)--1x8x45,95; 1x6x135;1x4x185; 8x2x205;

GHR(6" elevation)--4x10xBW;

Reverse hypers--1x10x70,90,110;

Standing ab pulldowns--4x8x70;

Situps(GHR)--3x12xBW;

BB curls--1x8x65,75,85,95;

Reverse BB curls--3x10x55.

[Pam]

I still cant believe you can do speed at 205. Pretty impressive Jack.

Did you not enjoy your workout? Its not like you to not say at least something about a workout.

My tri's are so totally fried its just pathetic..it hurts to even think about moving them. I'm having a hard time believe that was a chest workout and not an arm one. I wonder what will hurt when I do my leg workout.

Well lets have some commentary here Jacko.

[jack]

I just didn't have much to say last night . Yes,I did enjoy the workout,immensely. Even though I was only out two weeks, I didn't realize how much I missed them until I started back. Most people don't know what they've got until it's gone but I'm an exception .

I'm sore too if that's any consolation. Not painful sore but sore enough to remind me that I need to constantly keep my workouts regular. But "don't" it feel good .

Pam,once you finish the Colgan program,you'll be doing 205 for speed work. I know you can do it and I'll be there to push you even further.

How's that for commentary,Pamella Ann .