September Workouts ~ Smoke

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fish Guest	September Workouts ~ Smoke Sept 23, 2020 15:40:48 GMT -6 Quote Select Post Deselect Post Link to Post Back to Top Post by fish on Sept 23, 2020 15:40:48 GMT -6 fired up the wood stove. season of morning fires to take the chill off. foliage changing quickly. fall would be my favorite if it didn't turn into winter.

Smoke Admin Posts: 6,744	September Workouts ~ Smoke Sept 23, 2020 17:19:06 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Sept 23, 2020 17:19:06 GMT -6 Yup, fire on fire off... make up my mind. Little over 13k steps. Was gonna now after work but yea.... that didn’t happen.

Smoke Admin Posts: 6,744	September Workouts ~ Smoke Sept 24, 2020 17:17:35 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Sept 24, 2020 17:17:35 GMT -6 21k + Worked, mowed, collapsed!

fish Guest	September Workouts ~ Smoke Sept 25, 2020 9:07:06 GMT -6 Quote Select Post Deselect Post Link to Post Back to Top Post by fish on Sept 25, 2020 9:07:06 GMT -6 it has been so dry here that i have not mowed in six weeks. got some chainsaw work in, but other than that ... but have to clean up for the winter, so the brush knives and weed wackers are coming out to play.

Smoke Admin Posts: 6,744	September Workouts ~ Smoke Sept 30, 2020 17:45:44 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Sept 30, 2020 17:45:44 GMT -6 Lots of steps. Shoulder better. Need to drink more water, massage hurts!

fish
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September Workouts ~ Smoke Oct 3, 2020 5:28:53 GMT -6

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Post by fish on Oct 3, 2020 5:28:53 GMT -6

Glad to hear the shoulder is better !

keep doing the dry backstroke and crawl and side strokes forward and reverse.

water bottles are not my thing unless traveling, but at home i have a flask sized thing that i sometimes carry in my pocket.

actually it's one of those little green lime juice bottles.

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Pam: It's snowing....again...still...and more to come on Thursday. I am SO over winter. Mar 24, 2014 14:32:25 GMT -6

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Mar 26, 2014 18:01:44 GMT -6

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Pam: Supposed to be 70 on Wednesday, take that winter!

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