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Post by Smoke on Aug 31, 2020 14:17:57 GMT -6
Beautiful weather out, finally cooling down some.
Over 11,000 steps and still going.
Mooching dinner off of my niece... kinda nice having her across the street.
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Post by Smoke on Sept 2, 2020 16:01:18 GMT -6
Steps, steps, steps...trying to do some stretching as well while printing to get this shoulder loosened up.
Short repetitive motion doesn’t help.
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Post by fish on Sept 3, 2020 12:17:32 GMT -6
shoulder rehab ...
i started using indian clubs a long time ago.
i still use them.
watch this guy's shoulders.
all the stuff he does can be reduced to the shoulders and arms and wrists alone.
there are many (now) videos on u tube.
this one is fun, but she does not get the shoulder extension and rotation that one could easily incorporate into her routine
get plastic juggling clubs first.
or do giant circles on all planes with a can of cambels soup in each hand.
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Post by Smoke on Sept 3, 2020 16:46:23 GMT -6
Taking time to do it is my biggest hurdle!
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Post by fish on Sept 4, 2020 6:23:34 GMT -6
yeah, but this one is important. i know guys and gals whose shoulders are practically frozen beyond a very limited range of motion essentially because of non use.
heck, do giant circles on all planes in both directions with nothing in your hands. swing your arms at the shoulders. can do anytime, just about anyplace.
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Post by Smoke on Sept 4, 2020 10:08:15 GMT -6
Been doing it in the am while I am printing.
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Post by fish on Sept 5, 2020 8:58:30 GMT -6
slow but steady
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Post by Smoke on Sept 10, 2020 4:05:48 GMT -6
Was up at 2:30 and out the door, got back home around 6:00
Long days!
Just shy of 15k steps!
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Post by fish on Sept 12, 2020 10:08:33 GMT -6
2:30 is so early it's still late. i sleep in until 4 or so, but you're still at work at 6 pm when i'm getting ready for bed.
glad to hear that demand is high, but
what are you making ?
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Post by Smoke on Sept 12, 2020 14:05:47 GMT -6
Decals for glass and ceramics.
Cross over time now with tourist clients, Oktoberfest folks and going into holidays... busy couple months. But I’m not complaining.
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Post by Smoke on Sept 15, 2020 16:54:11 GMT -6
Chilly here too, supposed to have frost the weekend. Brrr.
12,000 + steps... long day.
Actually down a few lbs... must be the organic pop tarts!
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Post by fish on Sept 16, 2020 12:59:07 GMT -6
still making giant circles for the shoulders ?
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Post by Smoke on Sept 17, 2020 2:09:58 GMT -6
Had it worked on last night. She said my scapula should move free and mine doesn’t. I need to do more of them!
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Post by fish on Sept 17, 2020 11:32:32 GMT -6
adhesions ?
there are practically no practices in daily life that take shoulders through full range of motion.
but go slow and steady.
static and dynamic.
palms together all the way up.
stretch and hold.
repeat.
crisscross palms together all the way up.
stretch and hold.
giant circles.
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Post by Smoke on Sept 22, 2020 15:39:29 GMT -6
Chilly... vacuumed out stove, heat was nice the last couple nights.
32 yesterday when I went to work.
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And so my week begins.