October Workouts ~ Smoke

[Smoke]

I’m chicken sitting yet and when they hear me walk up to the coop they start a ruckus... can imagine the big cats!

[Smoke]

Had a semi nice morning so finally blew leaves... now my grass looks like I should cut it!

[fish]

think i told you that our echo hand held blower died this spring so we got a stihl back pack.

smallest pro model, but a major difference.

i usually wait until most of the leaves have fallen, and this year is strange.

half of the trees are naked, so the leaves are thick on the ground, but half the trees still have their leaves.

and they say snow next week.

hope to row again this year, but signs are not looking good.

[Smoke]

I’ve got a commercial push one.... makes life easy!

[Smoke]

Saw kid today she did a full session of myofascial release. I’ll see how I feel tomorrow.

[fish]

tomorrow ?

how did it feel as she was pressing on those knots to open them up ?

i can tell you that can really hurt while it is being done.

sounds like she has good hands and a good feel.

with the roller, one rolls onto the hot spot, and stays there until the thing opens up.

ouch.

i envy your commercial blower. the terrain at the houses would make it tough to use.

[Smoke]

The knots are deep tissue.....and yes it freakin hurts!
Personally I think she is some sort of masochist!