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Post by Smoke on Oct 6, 2020 16:07:05 GMT -6
15-16k +
Had 10 k by 11:00 this morning.
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Post by fish on Oct 7, 2020 8:29:32 GMT -6
are those are steps or pace
a mile comes from Latin for 1 thousand. 1 thousand full paces, a pace being every time the same foot hits the ground, or two steps. you probably have about ten miles in those 15 16K numbers if average paces.
good for you
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Post by Smoke on Oct 7, 2020 13:48:17 GMT -6
Steps or Fitbits equivalent.
Did 17,414 steps and had 7.27 miles.
Leaves are turning here too. Not as pretty as some years.
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Post by fish on Oct 8, 2020 4:52:11 GMT -6
which is probably exact if the thing has Global Positioning.
Foliage tour today. I think the drought has left the leaves a little less bright this year.
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Post by Smoke on Oct 8, 2020 7:07:25 GMT -6
Regardless.... 17k is a good amt
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Post by fish on Oct 8, 2020 16:55:42 GMT -6
i may have mentioned that after not exer-walking for a relatively short period, I felt what felt like DOMS.
look at the muscle groups involved in walking. all the big ones from navel to knees, and with the incidental motion of the arms and torso, it is just about a complete involvement of musculature.
keep walking, Smoke, just throw in a few giant circles w the arms, and ...
foliage was good, but it has been so dry all summer, that the foliage was unique in our experience.
some still green, some leafless.
but certainly worth our annual 7 hour drive.
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Post by Smoke on Oct 9, 2020 20:35:03 GMT -6
Just over 16k steps
Worked at dads a little bit... heading out there first thing in the am.... I’m so over this!
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Post by Smoke on Oct 14, 2020 17:33:01 GMT -6
Got my massage this afternoon.... hurts so good!
14.5 k steps.
Foliage nice here... I concur not as bright but still pretty.
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Post by fish on Oct 15, 2020 12:38:46 GMT -6
the kid ?
what does she think about Self Myofascial Release ?
i use a 6 inch diameter piece of plastic pipe wrapped in a yoga mat. hot spot stuff is with a lacrosse ball.
how are your shoulders ?
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Post by Smoke on Oct 16, 2020 12:11:28 GMT -6
Yes, “The Kid” lol
She is a big fan of myafacial. If I’m not mistaken she studied it up by you. It’s pretty cool, she’s done a little bit on me.
Shoulder would be better if I worked it out more.
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Post by fish on Oct 20, 2020 9:04:57 GMT -6
SMR is pretty nifty. those hot spots are like knots in the muscle fibers MR can be pretty painful, so tell her to take her time when she finds one.
keep doing those giant circles and your shoulders will be ok. all directions, all planes.
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Post by Smoke on Oct 20, 2020 14:20:06 GMT -6
She’s really good at what she does.
Personally I think she enjoys watching me in pain!
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Post by Smoke on Oct 22, 2020 5:29:22 GMT -6
Did about a 2 day fast... lost about 6 lbs.... ate... gained 3 back....ugh🙁
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Post by fish on Oct 22, 2020 11:57:57 GMT -6
how much hydration during the fast ?
fasting is nasty for me.
when the fat cells dump their stored toxins, i do not feel well.
done on a regular basis, i think it's good.
they don't feed the big cats one day a week at the bronx zoo. i used to go the following day to hear them roar as the meat cart made its way through the cat house.
that sounds funny.
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Post by Smoke on Oct 22, 2020 15:49:12 GMT -6
Not as much as I should.
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And so my week begins.
Sept 1, 2014 17:43:09 GMT -6
And so my week begins.
Sept 1, 2014 17:43:09 GMT -6