January workouts - Pam

[Pam]

So far in January I’ve closed all my Apple Watch rings except for today and yesterday.

Elliptical
Rebounder
Vibration plate


It’s a start...been awhile. Hope you’re both doing well.

[Smoke]

well look who came back!

[Pam]

1/14

Closed all my rings
Nothing spectacular just walked and shoveled today and worked on my laser....still. I think my nice just ran out.

[Pam]

1/18
Ball squats with dumbbells
Lat pull downs
Push-ups, off the bench
Shoulder press

1/19
Treadmill

[Smoke]

Good job!

[Pam]

Thanks, I can’t believe how sore I am! It’s so sad. It feels good to be lifting again though even if the weights aren’t very impressive.

[Pam]

I’ll work backwards:

1/24
Squat
Lat pulldown
Bench press
3 rounds, 12 reps, 2 secs concentric 3 secs eccentric

1/23
Straight leg deadlift
Cable row
Shoulder press

That’s all I can remember lol I’ll check my logs when I get home

[fish]

Good for you.

I regret can't do squats any more.

Knees won't permit it, and compression on my spine is definitely not indicated.

But I can still row and bike if I am careful.

Get too frisky and the knees get hot.

I'm drinking a magic tea to try to keep them cool.

Rebounders and the Lymph system.

I like rebounders.

We just gave one to the daughter.

Of course, she can't get the granddaughter off it.

Get the indian clubs and you won't need the shoulder presses.

Push ups off the bench ?

raised foot pushups ?

A girl ??

Wow !

My gym at the other house is closed for the winter.

I should bring some of my toys here.

Keep up the good work.

[Pam]

1/25
Squats
Lat pulldown
DB bench press
DB deadlift
Cable row
Shoulder press

1/27
Treadmill, would rather that be a long walk on the beach, listening to the sounds of the ocean...hopefully soon! But for now I just play the sounds of the ocean and use my imagination.

I enjoy the rebounder. Feels more like fun than exercise
Push-ups off the bench, I can’t do knee pushups, they kill my knees and I can’t do a regular push-up so I put my hands on the bench so I’m raised up. Goal is to be able to do regular pushups but these work for now.

[fish]

regular pushups, as you know, are not a female sport.

good to have goals, though, and while they are difficult, they are not beyond a determined girl's reach.

i assume you are familiar with the negative resistance training technique.

start at the top and lower down slowly.

i really like dumbbells.

we have power blocks, 5 to 60.

have you read about rebounder benefits for the lymph system ?

i confess i know nothing about vibration plates, but i'm doing my reading.

how long have you been using one, and how has it worked for you ?