February Workouts ~ Smoke

[Smoke]

Better Late than never.

Nothing exciting going on.

[fish]

keep on

[Smoke]

Snowing here again.....

[fish]

and here as well.

only a few inches expected.

we got out on the snowshoes while the snow is falling.

we have deep woods, and it is just a true wonderland.

good exercise, too.

[Smoke]

First day off since December 26th!

Did absolutely nothing!

[fish]

glad to hear business is good, but i hope you own the business.

[Smoke]

Most of it I do.

[Smoke]

Snowin again.... enough to put it in 4WD but not enough to shovel!

[fish]

we have less this year, although snow showers to an inch today.

my sister is getting a lot in central NY.

if it's below freezing, let it snow.

we like to get out in it.

strange temp cycles, though.

[Smoke]

Day off! Do don’t do much of anything.... thought about doing stuff but didn’t. Lol

[fish]

i'd like it if you would describe in your posts the stuff you do in the course of your days that systematically conditions your body.

the physical stuff, given the theme of this site.

not for me, but for you.

i'd listen to what you do to condition the rest of the package, too, but I have not been posting that stuff, so I can't point fingers.

21 days, Smoke.

it's a battle.

i know so many of my contemporaries who almost can't move any more.

if one want to be able to swim in the warm oceans now and through the golden years, one must swim, or do arm circles now.

it's a fill in the blanks thing.

if one wants top be able to (   ) now and through the golden years, do (   ) now.

thank goodness your profession requires you to go through a wide range of motion on a regular basis.

lift that bale, tote that barge ...

is the Kid available as a gym buddy ?

oh, i forgot, the plague.

rats.

[Smoke]

I’m sure it’s an excuse but I’m shot! I’ve spent so much time...(years) dealing with my folks and my business that when I do have time I don’t utilize it the way I probably should.

I get to the point where my brain just feels like mush. I get tired of thinking and always being the responsible one. Maybe it’s my way of rebelling against that.

[fish]

These have been bad times, Smoke.

And you have been brave and strong.

I know you have.

Now you must find that reserve of strength to take care of yourself.

I would like to see the list of what you do at the job to be sure that you can be sure that you are maintaining your physical well being.

Sort of a mindfulness thing.

And the diet,

And the music.

In sum, systematic exercise and rest.

This is bailing the lifeboat in the hurricane.

If it is any comfort, we are doing the same thing.

keep the faith.