April Workouts ~ Smoke

fish Guest	April Workouts ~ Smoke Apr 23, 2021 14:57:22 GMT -6 Quote Select Post Deselect Post Link to Post Back to Top Post by fish on Apr 23, 2021 14:57:22 GMT -6 sorry to hear it, Smoke. It is pretty much the same here. this hurts, and then that hurts, and then the other thing. take care of yourself !

Smoke Admin Posts: 6,744	April Workouts ~ Smoke Apr 27, 2021 16:57:27 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Apr 27, 2021 16:57:27 GMT -6 Knee is feeling a bit better. Hip is still sore but I’m getting 11k + steps the last few days so I guess I’ll make it. Keep getting those reality checks and I don’t care for them.

fish
Guest

April Workouts ~ Smoke Apr 30, 2021 17:11:02 GMT -6

Quote

Post by fish on Apr 30, 2021 17:11:02 GMT -6

i think ...

be careful not to change your gait because of soreness or discomfort.

it's a vicious cycle if you do, first this goes out, and compensating for this, then that goes out.

sometimes i have to change my gait, shorten the stride for eg, but i try to carry the change through the entire gait.

maintain your balance so to speak, keep it all even.

critical for the musculature of the back.

Pam: Glad you made it!!! They just recently changed things here so still trying to figure Admin stuff out. Changed it so no one needs to be approved so hoping that makes things easier. Mar 15, 2014 15:58:14 GMT -6

Pam: Happy Birthday to my wonderful friend!!!!! I hope you have a great day filled with many happy memories!! Love you kiddo!!!!!! May 21, 2014 8:46:01 GMT -6

Powerlifting Etc

Post by fish on Apr 23, 2021 14:57:22 GMT -6

Post by Smoke on Apr 27, 2021 16:57:27 GMT -6

Post by fish on Apr 30, 2021 17:11:02 GMT -6

Quick Reply

Shoutbox