May Workouts ~ Smoke

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fish Guest	May Workouts ~ Smoke May 19, 2021 7:57:12 GMT -6 Quote Select Post Deselect Post Link to Post Back to Top Post by fish on May 19, 2021 7:57:12 GMT -6 good to hear that 12K steps were not exciting. sounds like your leg-hip-back feels better.

Smoke Admin Posts: 6,744	May Workouts ~ Smoke May 19, 2021 17:08:21 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on May 19, 2021 17:08:21 GMT -6 It’s better but I’m still somewhat careful. Had a massage today, she did deep tissue, gets all the knots out but hurts like heck!

fish Guest	May Workouts ~ Smoke May 20, 2021 16:10:23 GMT -6 Quote Select Post Deselect Post Link to Post Back to Top Post by fish on May 20, 2021 16:10:23 GMT -6 have you asked for some SMFR techniques ? may hurt less if you can do something to keep the knots a little less tight. Happy Birthday.

Smoke Admin Posts: 6,744	May Workouts ~ Smoke May 20, 2021 17:55:11 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on May 20, 2021 17:55:11 GMT -6 Thank you... tomorrow. Yes, I wanted deep tissue this time, I knew I had some knots.

fish Guest	May Workouts ~ Smoke May 21, 2021 15:59:41 GMT -6 Quote Select Post Deselect Post Link to Post Back to Top Post by fish on May 21, 2021 15:59:41 GMT -6 Happy Birthday, Smoke.

Smoke Admin Posts: 6,744	May Workouts ~ Smoke May 21, 2021 21:19:26 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on May 21, 2021 21:19:26 GMT -6 Thank you

Smoke Admin Posts: 6,744	May Workouts ~ Smoke May 23, 2021 13:08:15 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on May 23, 2021 13:08:15 GMT -6 Started building a drying rack at work, bout 6’ Got about halfway done. Building it in a bit of a confined spot so lots of bending involved to get it together. Mowed today and did some yard clean up.

fish
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May Workouts ~ Smoke May 23, 2021 18:43:49 GMT -6

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Post by fish on May 23, 2021 18:43:49 GMT -6

you are getting your essential exercise, no doubt.

tell me more about the drying racks.

my wood working skills are not what i would wish.

do you like yard games ?

there is one that is fun, Kubb, that costs too much retail, and that someone with wood working skills can knock out in a jiffy.

great game

Smoke Admin Posts: 6,744	May Workouts ~ Smoke May 27, 2021 16:08:38 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on May 27, 2021 16:08:38 GMT -6 Same... about 12k Long days... 12+ hours or so. Good thing I line my job.

fish Guest	May Workouts ~ Smoke May 28, 2021 15:29:21 GMT -6 Quote Select Post Deselect Post Link to Post Back to Top Post by fish on May 28, 2021 15:29:21 GMT -6 how is the hip ? it is a big thing to like one's job. health work partner family go wrong in one of these ...

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