August Workout ~ Smoke

[Smoke]

14 k steps

August already…. Older ya get the faster it goes!

[fish]

my father died young, and then m sister.

i have been a "memento mori" guy for a long time.

don't get morbid, but remember our time here is short.

do what you can do while you can still do it.

don't wait.

[Smoke]

Did some mowing the other day, lots of steps
13k today

[fish]

forgot the mower and left it in the rain.

water in the gas ?

looks like i'm going to have to drain the tank ...

if i'm lucky.

[Smoke]

In early, left early for a meeting then back to work till about 6
12 k steps even though I sat for almost 4 hours.

[fish]

stretching legs all around after 4 hours sitting is a good practice.

protects the knees, according to what i have read.

[Smoke]

Taking extra magnesium at night… seems to help.
12k

[fish]

how much ?

[fish]

eating kimchee and vtmn D

how are you doing, Ms Smoke ?

[Smoke]

I’m doing. Trying to catch up on stuff at work.
Mowing is a chore anymore… I’m doing patches at a time. Grass is high and takes time to dry out so I can’t mow till later in the day… been too hot to do it all at once, but getting there.

Need to go through old files, bought a new exposure unit so need to clean out hallway so I can get old one out and new one in.

Had some R&R playing Mexican train tonight. I don’t need to think too hard.

[fish]

mexican train is a great game.

i like dominoes.

everything seems to be more difficult these days.

and the weather is not helping.

chase those blues away.

[Smoke]

Almost 27k steps.
Just a long ass day at work.

[fish]

with the steps you are doing, long ass will get short.

[fish]

your 3 am routine has gone on for a long time.

i remember you mentioning it.

isn't it wonderful how getting out before dawn adds a dimension to daily life.

Orion above the horizon and turning in the sky. is one of my signs as well.

and the morning stars ...