September Workouts ~ Smoke

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Smoke Admin Posts: 6,744	September Workouts ~ Smoke Sept 22, 2021 15:29:53 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Sept 22, 2021 15:29:53 GMT -6 Crazy is an understatement! 15k+

Smoke Admin Posts: 6,744	September Workouts ~ Smoke Sept 23, 2021 14:22:37 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Sept 23, 2021 14:22:37 GMT -6 13k Raining, tired, lazy

fish Guest	September Workouts ~ Smoke Sept 23, 2021 15:17:19 GMT -6 Quote Select Post Deselect Post Link to Post Back to Top Post by fish on Sept 23, 2021 15:17:19 GMT -6 so tell me that every few hours you toss in some design stuff. giant circles, torso twists, stretching, that sort of thing. remember your shoulder

Smoke Admin Posts: 6,744	September Workouts ~ Smoke Sept 27, 2021 17:28:57 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Sept 27, 2021 17:28:57 GMT -6 Got just over 10k Worked late was surprised it wasn’t more

fish Guest	September Workouts ~ Smoke Sept 28, 2021 13:23:32 GMT -6 Quote Select Post Deselect Post Link to Post Back to Top Post by fish on Sept 28, 2021 13:23:32 GMT -6 scrolled through your log and you are getting your steps for sure. how's your diet ? got a good recipe for us ?

Smoke Admin Posts: 6,744	September Workouts ~ Smoke Sept 28, 2021 16:27:04 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Sept 28, 2021 16:27:04 GMT -6 17,646 so far today. Had a banana & an organic pop tart… lol Cupboard is stocked with that and protein bars at work.

fish
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September Workouts ~ Smoke Sept 29, 2021 13:38:03 GMT -6

Quote

Post by fish on Sept 29, 2021 13:38:03 GMT -6

when i make the coffee, i pour boiling water into a small saucepan containing rolled oats.

stir & just let it sit for however long, then microwave it to temp for eating.

during rowing season it sits there for three hours.

add toasted wheat germ and molasses for iron.

Smoke Admin Posts: 6,744	September Workouts ~ Smoke Sept 30, 2021 18:34:58 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Sept 30, 2021 18:34:58 GMT -6 17k Season is upon us.

fish Guest	September Workouts ~ Smoke Oct 1, 2021 15:06:30 GMT -6 Quote Select Post Deselect Post Link to Post Back to Top Post by fish on Oct 1, 2021 15:06:30 GMT -6 what a battle it is to be cheerful these days. but we're healthy, the bills are paid, and the Fall is a beautiful time. the rest is distraction. keep the faith.

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