Post by jack on Jan 9, 2004 18:13:40 GMT -6
Finally,I felt good enough to give an effort on a workout.
Manta squats,3 rep max(13.5" box,no suit)--1x10x45,1x9x95,1x7x135,1x4x185; 1x3x225,250,275,300,315,325;
GHR--3x10x miniband;
Reverse hypers--1x12x90,1x10x110,130;
Kneeling ab pulldowns--1x8x90,100,100,100,100;
Reverse wrist curls--1x12x45,50,55,60,65;
Wrist curls--1x12x65,75,85,95.
Manta squats,3 rep max(13.5" box,no suit)--1x10x45,1x9x95,1x7x135,1x4x185; 1x3x225,250,275,300,315,325;
GHR--3x10x miniband;
Reverse hypers--1x12x90,1x10x110,130;
Kneeling ab pulldowns--1x8x90,100,100,100,100;
Reverse wrist curls--1x12x45,50,55,60,65;
Wrist curls--1x12x65,75,85,95.
And so my week begins.