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Post by Smoke on Oct 29, 2021 14:54:48 GMT -6
15, 16, 17k
Or there and about the last week.
Beat
Goin in tomorrow.
Did go to chiropractor, got me square again for a little while.
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Post by fish on Oct 31, 2021 9:23:11 GMT -6
i do a number of exercises targeting my spinal muscles. object is to make both sides evenly strong and thus avoid an imbalance that could pull my spine out of alignment.
which is goofy, my spine is so far out of alignment** that it could be a winding ski slope, but the exercises seem to help.
**from mri report:
anterior wedging of the T12 vertebral body
T2 hyperintensity
T1 hypointensity
circumferential disc bulging
facet arthrosis
retrolisthesis of L2 over L3
ventral disc bulging
inferiorly migrated disc herniation
foraminal narrowing
facet arthrosis
degenerative facet change
spinal canal narrowing
The descending left L5 nerve root abuts the disc and facet joint in the left subarticular region of L4-L5
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Post by Smoke on Oct 31, 2021 16:58:55 GMT -6
Sounds like a pretzel.
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Post by fish on Nov 1, 2021 15:35:56 GMT -6
i left out the compression fractures.
well, better to wear out than to rust.
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And so my week begins.