December Workouts ~ Smoke

Smoke Admin Posts: 6,744	December Workouts ~ Smoke Dec 2, 2021 18:44:02 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Dec 2, 2021 18:44:02 GMT -6 21k steps … tired.

fish Guest	December Workouts ~ Smoke Dec 3, 2021 19:39:45 GMT -6 Quote Select Post Deselect Post Link to Post Back to Top Post by fish on Dec 3, 2021 19:39:45 GMT -6 tired, but almost undoubtedly fit. given the relatively new research on fitness and resistance to the plague, keep stepping.

Smoke Admin Posts: 6,744	December Workouts ~ Smoke Dec 7, 2021 17:50:16 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Dec 7, 2021 17:50:16 GMT -6 Almost 20k

fish Guest	December Workouts ~ Smoke Dec 8, 2021 18:20:29 GMT -6 Quote Select Post Deselect Post Link to Post Back to Top Post by fish on Dec 8, 2021 18:20:29 GMT -6 i mentioned in passing the new stuff i have seen on fitness and resistance to the plague. it is way up there on the list. keep fit, but don't exhaust yourself.

fish Guest	December Workouts ~ Smoke Dec 9, 2021 17:55:27 GMT -6 Quote Select Post Deselect Post Link to Post Back to Top Post by fish on Dec 9, 2021 17:55:27 GMT -6 here is a little more info, in case you have not seen it. www.nytimes.com/2021/12/08/health/covid-fat-obesity.html i think we need to know as much as possible so to make informed decisions.

Smoke Admin Posts: 6,744	December Workouts ~ Smoke Dec 10, 2021 9:34:56 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Dec 10, 2021 9:34:56 GMT -6 Thx Steps yesterday almost 20k Got 8500 in already today and it’s only 10:30

fish Guest	December Workouts ~ Smoke Dec 10, 2021 17:48:30 GMT -6 Quote Select Post Deselect Post Link to Post Back to Top Post by fish on Dec 10, 2021 17:48:30 GMT -6 did i send you the fizfit covid numbers ? reassuring. deconditioning is one of the top co-morbidities. keep stepping !

Smoke Admin Posts: 6,744	December Workouts ~ Smoke Dec 30, 2021 17:54:26 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Dec 30, 2021 17:54:26 GMT -6 15k 12 hour day I’m doing something wrong…. I’m working, staff is off for the week!

Smoke Admin Posts: 6,744	December Workouts ~ Smoke Dec 31, 2021 14:23:15 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Dec 31, 2021 14:23:15 GMT -6 15 k again! Happy New Year!

fish Guest	December Workouts ~ Smoke Dec 31, 2021 15:40:00 GMT -6 Quote Select Post Deselect Post Link to Post Back to Top Post by fish on Dec 31, 2021 15:40:00 GMT -6 Happy New Year, dear Smoke.

Pam: Glad you made it!!! They just recently changed things here so still trying to figure Admin stuff out. Changed it so no one needs to be approved so hoping that makes things easier. Mar 15, 2014 15:58:14 GMT -6

Pam: Happy Birthday to my wonderful friend!!!!! I hope you have a great day filled with many happy memories!! Love you kiddo!!!!!! May 21, 2014 8:46:01 GMT -6