Post by jack on Jan 11, 2004 17:22:39 GMT -6
I didn't hit my goal but at at least I was able to make an attempt. It wasn't even close but I tried.
Max effort bench--1x10x45,1x8x95,1x6x135,1x4x185,1x3x225; 1x1x250,275; shirt>1x1x315,335(F);
Flat DB extensions--5x10x65;
Bent BB rows--1x8x135,145,155,165,175,185,185;
Upright cable rows--2x8x90,3x8x100;
DB side raise--1x5x30,35,40,45; 1x8x40;
Tri pushdowns(one arm)--3x8x60.
Go is the first part of the word goal. Anybody going list their goals for 2004.
Max effort bench--1x10x45,1x8x95,1x6x135,1x4x185,1x3x225; 1x1x250,275; shirt>1x1x315,335(F);
Flat DB extensions--5x10x65;
Bent BB rows--1x8x135,145,155,165,175,185,185;
Upright cable rows--2x8x90,3x8x100;
DB side raise--1x5x30,35,40,45; 1x8x40;
Tri pushdowns(one arm)--3x8x60.
Go is the first part of the word goal. Anybody going list their goals for 2004.
And so my week begins.