1/12/4

[fish]

1/12/4

Resistance

Warm up: C2 10@2:30 OHR 132

HDL 5 X 135 185 205 225 235 240

BP 5 X 95 115 135 155 165

SR 5 X 50 70 90 110 140 145

MP 5 X 65 95 105 110

Cool down C2 5@paddling

Music: Exile on Main Street / Stones

Comment: A little more on each lift.

[jack]

Onward and upward fish . Just keep adding a little more each time,cut some of the reps and you'll be sneaking up on a 1 rep max before you know it. Actually it's good to find your 1 rep max. That will be your baseline for determining your reps and percentages for your exercises. You've got the perfect setup with your rack to do a 1 rep max solo. It can be a little intimidating to bail on a squat attempt but there's nothing to it. Just practice pushing the bar back and it will clear your backside every time. I'm a pro at it now .